This week I found myself hypnotised by a story a client was telling me. Over the last month she’d had this realisation that things weren’t about weight loss anymore. It about the journey along the way. The positive little changes she’s noticing each day. And doing this automatically. Like when you go to a café and think “a cup of coffee is all I need”. Then later that day you realise you didn’t go for any of the cakes, just had the coffee. The desire for cake wasn’t even ther