I’ve got no idea what your situation is or where you’re head is at. Instead of putting energy into figuring that out, I want to focus on an exercise that can help you. It doesn't matter if you’re feeling flat, freaking out, or relaxed and enjoying life.
Introducing the 6 Human Needs
I remember reading a book by Tony Robbins saying how as humans we have 6 human needs. These affect how we make choices and our behavious. Missing one or two isn’t ideal but is bearable. However,