For so many years people have stepped in (and still do) with an “I can do that for you.” “Don’t lift that, you’ll hurt yourself.” “That’s too heavy for you, you’re small.” These people were protecting me. I appreciated that and let them do these things for me.
I started operating my world around this belief. “Excuse, can you lift this for me? It’s too heavy for me.” “I can’t do that (insert fun, challenging thing) I’m too small.”
Then one day I signed up for personal traini