For so many years people have stepped in (and still do) with an “I can do that for you.” “Don’t lift that, you’ll hurt yourself.” “That’s too heavy for you, you’re small.” These people were protecting me. I appreciated that and let them do these things for me. I started operating my world around this belief. “Excuse, can you lift this for me? It’s too heavy for me.” “I can’t do that (insert fun, challenging thing) I’m too small.” Then one day I signed up for personal training. Personal trainer: “Right, today you’re going to leg press 100kg.” There was no hesitation, no doubt or challenge in his voice. Just a clear statement. This is simply what you’re going to do. Thoughts flashed
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