“Something’s just sunk in this week. I’m just doing it all now; healthy eating, going for walks, waking up earlier, eating less. I realised I was making lots of excuses. Now I’m sick of excuses. NO MORE EXCUSES! I thought to myself ‘you know what, I deserve to be healthy and happy’. I REALLY DESERVE IT and the only person that can make this happen is me.” As I listened and captured the excitement and energy radiating from this client (because I wanted to sell it to other cli