I’ve noticed a bit of a trend at the moment. Clients, friends, family and myself have been thinking about food. And I mean really thinking about food; having that strong urge and craving for food, sweet things or junk food. I thought I’d give you the heads up on what's going on with your mind and what you can do. If this isn’t you, still read on because I’m sure the trend will get to you sooner or later.
What’s going on?
The first thing to know is that we have a lot of thoug